Polyvagal Theory
Stephen Porges is the world renowned leading expert on Polyvagal Theory. Here are a few relevant resources we have selected that we hope you find helpful. Please feel free to share them with people in your family and community:
Meditation: Curated Meditation Playlist (Links to an external site.)
Article: Neurobites: Understanding Heart Rate Variability (Links to an external site.)
Article: Walking In Nature Aids with Emotional Regulation (Links to an external site.)
Ebook: Safe and Sound. A story about a little girl who overcomes fear
