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Polyvagal Theory

Stephen Porges is the world renowned leading expert on Polyvagal Theory. Here are a few relevant resources we have selected that we hope you find helpful. Please feel free to share them with people in your family and community:


Meditation: Curated Meditation Playlist (Links to an external site.)

Podcast: COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges (Links to an external site.)

Article: Neurobites: Understanding Heart Rate Variability (Links to an external site.)

Article: Walking In Nature Aids with Emotional Regulation (Links to an external site.)

Ebook: Safe and Sound. A story about a little girl who overcomes fear



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