Polyvagal Theory
Updated: Nov 16
Stephen Porges is the world renowned leading expert on Polyvagal Theory. Here are a few relevant resources we have selected that we hope you find helpful. Please feel free to share them with people in your family and community:
Meditation: Curated Meditation Playlist
Podcast: COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges
Article: Neurobites: Understanding Heart Rate Variability
Article: Walking In Nature Aids with Emotional Regulation
Ebook: Safe and Sound. A story about a little girl who overcomes fear
