'The Crisis Kit (Links to an external site.)’.
It's a free, downloadable PDF containing five of the most relevant, science-based positive psychology tools in the world today.
You can download it directly on this page (Links to an external site.) (no need to opt-in):
Upon clicking the link, you will find the following tools:
Eye of the Hurricane Meditation (+ audio)
Dealing With Uncontrollable Circumstances
The Unwanted Guest
Window of Tolerance
My Resilience Plan (The Four S’s)
These are some of the best tools available in the world of Positive Psychology for helping people to:
use their mental resources well
connect to a place of inner peace
become aware of factors within and beyond personal control
practice acceptance-based coping
remain calm and composed in the face of stress
You can download and read this PDF (Links to an external site.) and find more ways to be of help to those you care about.
You may find something in it for your own peace of mind.
'The Unwanted Guest' tool, for example, has been of great help to me in dealing with intrusive 'unwanted' thoughts